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The Buckman Breakdown

Good morning grasshoppers! Welcome to The Buckman Breakdown where new 40+min episodes are uploaded every Monday and Friday analysing whatever fight is going down on the weekend plus discussing MMA news. Hosts Gary Buckman and Japanese Bruce Buffer go hard in the metaphorical "paint" so to speak, when speaking about the more abstract concepts of MMA such as anthropomorphic attributes, taunting, concentric vs eccentric strength, neurological blueprints, game plan implementation, the utility of specific techniques and the mental warfare inside and outside the cage. Gary Buckman boasts am impressive "I've got one subject left in my Sports Science degree" qualification while Japanese Bruce Buffer not only has a black belt in every martial art practised in the northern hemisphere including origami, but also was the guru of the great Steven Seagal. Rate, share, subscribe and ENJOY!!
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The Buckman Breakdown
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Dec 15, 2017

Today I go on a rant about strength and conditioning in the context of how I've been training Rhys.

 

Dec 5, 2017

Today we recap most of the main card fights on UFC 218 and Rhys gives to low down on how to play poker like a genius. 

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, justin beiber, micheal jackson, rhys gould

Dec 2, 2017

Sit down across from the all powerful Senior Gould this episode to discuss boxing's place in mma.

Rate, share subscribe and enjoy!!

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, justin beiber, micheal jackson, rhys gould

Nov 28, 2017

In this episode I sit down with my roommate Rhys Gould and we discuss the life decisions of hyper intelligent and talented people.

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, justin beiber, micheal jackson

Nov 28, 2017

In this episode I sit down with my roommate Rhys Gould and we discuss the life decisions of hyper intelligent and talented people.

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, justin beiber, micheal jackson

Nov 21, 2017

Today we get an insight into local Sydney culture through a deep explination of the word eshays which made its international debut when Tai Tuivasa made his post fight interview. We go into that as well as watch the Tim Means vs Belal Muhammad and Fabricio Werdum vs Marcin Tybura.

Rate, share, subscribe and ENJOY!!

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, tai tuivasa, marcin tybura, tim means, belal muhammad

Nov 18, 2017

Today we go deep into MMA news most of it negative. Fabricio Werdum threw and actual boomerang at an actual Colby Covington, Holly Holm signs a fight with Cyborg and the Diaz Woodley matchup.

Song of the day = Kendrick Lamar and Dr Dre - The Recipe

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, conor mcgreggor,  kendrick lamar, dr dre, the recipe

Nov 13, 2017

A lot of news to cover on this episode including Conor's stint over at Bellator 187, injury news and new fight signing. We also recap the weekend that was UFC Fight Night 120 contended by Anthony Pettis vs Dustin Poirier as well Clay Guida vs Joe Lauzon and Matt Brown vs Diego Sanchez.

Song of the day = Amy Winehouse - Valery

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, DUSTIN POIRIER, ANTHONY PETTIS, MATT BROWN, DIEGO SANCHEZ, JOE LAUZON

Nov 10, 2017

Today we break down the upcoming fight card this weekend.

Lightweight Dustin Poirier vs. Anthony Pettis        
Welterweight Matt Brown vs. Diego Sanchez        
Heavyweight Júnior Albini vs. Andrei Arlovski        
Middleweight Nate Marquardt vs. Cezar Ferreira        
Bantamweight Raphael Assunção vs. Matthew Lopez        
Lightweight Joe Lauzon vs. Clay Guida

Song of the day = Rittz - Bounce

Rate, share, subscribe and ENJOY!!

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, DUSTIN POIRIER, ANTHONY PETTIS, MATT BROWN, DIEGO SANCHEZ, JOE LAUZON

Nov 8, 2017

Today we do a quasi fight companion where we rewatch the main and co-main of UFC 217 and go hard in the paint on the technical and psychological breakdown of the fights.

GSP vs Micheal Bisping

Cody Garbrandt vs TJ Dillashaw

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, cody garbrandt, tj dillashaw, gsp, micheal bising

Nov 6, 2017

Today we break down 3 of the 5 main card fights on UFC 217.

Jorge Masvidal vs Stephen Thompson

Johnny Hendrix vs Paulo Costa

Thug Rose vs Joanna Jedskzklswdafksa

Song of the day = Dimaa - Out of Time

Rate share subscribe and ENJOY!!

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, THUG ROSE, ROSE, JJ, JOHNNY HENDRIX, PAULO COSTA

Nov 3, 2017

In this episode we conclude our discussion on UFC 217 by looking at the rest of the fights. We go in depth into the following:

GSP vs Bisping

Rose vs JJ

Thompson vs Masvidool (misspelled on purpose, get on my level)

Song of the day = Stromae - Papaoutai

Rate, share, subscribe and ENJOY!!

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, RAP, STROMAE, PAPOUTAI, ROSE, JJ

Nov 2, 2017

Today we open up with getting out-played by trick or treat kids as well as a horror photoshoot story. Then we go deep on the most interesting fight of the year in Cody Garbrandt vs TJ Dillashaw.

Song of the day = Lil Dicky freestyle on Sway in the Morning

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, RAP, HOPSIN, cody garbrandt, tj dillashaw, dominic cruz, ufc 217

Oct 30, 2017

Today we open up with my experience in loosing my car, running on no sleep around pretty girls and getting booed at a poetry reading.

We also fully break down the following fights:

Derek Brunson's knockout over Machida

John Lineker and Colby Covington's decision victories over Demian Maia and Marlon Vera.

Song of the day = Welcome to the Hell Zone by Corbin

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, RAP, HOPSIN, ILL MIND OF HOPSIN 5, LYOTO MACHIDA, DAMIEN MAIA, COLBY COVINGTON, JOHN LINAKER, MARLON VERA

Oct 27, 2017

Today we break down UFC fight night 119 and talk about the following fights:

Lyoto Machida vs Derek Brunson

Damien Maia vs Colby Covington

John Lineker vs Marlon Vera

Song of the day = Ill mind of Hopsin 5

Rate, share, subscribe and ENJOY!!

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC, RAP, HOPSIN, ILL MIND OF HOPSIN 5, LYOTO MACHIDA, DAMIEN MAIA, COLBY COVINGTON, JOHN LINAKER, MARLON VERA

Oct 23, 2017

On this episode we break down two fights that happened over the weekend.

Darren Till's win over Donald Cerrone

Artem Lobov's loss to Andre "Touchy" Fili

Song of the day = Griffin Stoller - Not Alone

instagram = visualimprintphotography

Rate, share, comment, subscribe and ENJOY!!

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, AESOP ROCK, DAY, DONALD CERRONE, DARREN TILL, andrea fili, artem lobov, music, griffin stoller, not alone

Oct 20, 2017

Today we have three major things on the table for discussion. 

1, Photography exp

2, the bout Bigfoot Silva just had against Rico Verhoeven

3, Donald Cerrone vs Darren Till this weekend on Fight Pass

Song of the day = Aesop Rock - Day

instagram = visualimprintphotography

Rate, share, comment, subscribe and ENJOY!!

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, AESOP ROCK, DAY, DONALD CERRONE, DARREN TILL, BIGFOOT SILVA, RICO VERHOEVEN

Oct 13, 2017

We start off this episode talking about an interview Mark Hunt did 2 years ago detailed his experience with seeing death personified and move onto a full on break down of the Eminem "freestyle" on Trump.

Songs of the day = Kill you - Eminem, Wicked ways - Eminem

Rate share subscribe and ENJOY!!

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, kevin lee, tony ferguson, demetrious johnson, ray borg, ufc 216, fabricio werdum, derrick lewis, MARK HUNT, EMINEM, TRUMP, WICKED WAYS, KILL YOU

Oct 9, 2017

With UFC 216 just behind us we recap in great detail the main and co-main event. We go over why DJ looked like Neo out of the matrix and the strange strategy Tony Ferguson took to Victory.

Song of the day = Gramatik - No Way Out

Rate, share, subscribe and ENJOY!!

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, kevin lee, tony ferguson, demetrious johnson, ray borg, ufc 216, fabricio werdum, derrick lewis, GRAMATIK, NO WAY OUT, MUSIC

Oct 6, 2017

Today we open up with ripping on Jimmy Kimmel and Jim Jefferies for warping the horrific Las Vegas shooting for their own political agenda, break down the song of the day and then we get into all the best fights lined up on UFC 216 including...

Tony Ferguson vs Kevin Lee

DJ vs Ray Borg

Fabricio Werdum vs Derrick Lewis

Song of the day = Kevin gates - sit down

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, kevin lee, tony ferguson, demetrious johnson, ray borg, ufc 216, fabricio werdum, derrick lewis

Sep 29, 2017

On today's episode we introduce a new segment called "song of the day". I also go over my dexa scan results showing how successful ive been in changing my diet and training regime. We go over my training principals, equipment i use and general training program.

Song of the day = Pham - movements (feat Young Fusion)

Rate, share, subscribe and ENJOY!!

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding

Sep 25, 2017

Today we go deep in the murky waters on the topics of anthropomorphic advantages in fighting and how on god's good green earth has anybody got 5 Von Fluke Choke victories?

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, JON JONES, DANIEL CORMIER, UFC 214, OVINCE SAINT PREUX, YUSHIN OKAMI

Sep 18, 2017

In this episode I re-watch the controversial fight between Canelo Alvarez and GGG, I go over how I scored the fight, why boxing is corrupt while simultaneously appreciating the art of the fight which I watch in the background.

Rate, share subscribe and ENJOY!!

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, JON JONES, DANIEL CORMIER, UFC 214, STAND UP COMEDY,  micheal bisping, george-saint pierre, GSP, conor mcgreggor, floyd mayweather, muhammad ali, antonio inoki, JON JONES, UFC 215, AMANDA NUNES, LUKE ROCKHOLD, DAVID BRANCH, MIKE PERRY, ALEX REYES, HECTOR LUMBARD, ANTHONY SMITH, CANELO ALVaREZ, ggg

Sep 17, 2017

In this fight companion i open with a story to demonstrate some of the hardships of working with models and then commentate the last three fights of the fightpass card, those being:

Hector Lumbard vs Anthony Smith

Mike Perry vs Alex Reyes

Luke Rockhold vs David Branch.

Rate, share, subscribe and ENJOY!!

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, JON JONES, DANIEL CORMIER, UFC 214, STAND UP COMEDY,  micheal bisping, george-saint pierre, GSP, conor mcgreggor, floyd mayweather, muhammad ali, antonio inoki, JON JONES, UFC 215, AMANDA NUNES, LUKE ROCKHOLD, DAVID BRANCH, MIKE PERRY, ALEX REYES, HECTOR LUMBARD, ANTHONY SMITH

Sep 15, 2017

Welcoming myself back after a 2 week needed hiatus explaining whats going on in my life and all of my thoughts pertaining to UFC 215.

ENJOY!!

Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, JON JONES, DANIEL CORMIER, UFC 214, STAND UP COMEDY,  micheal bisping, george-saint pierre, GSP, conor mcgreggor, floyd mayweather, muhammad ali, antonio inoki, JON JONES, UFC 215, AMANDA NUNES

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