Today we examine The main and co-main and we talk about the "optimal hype" amount in relation to Francis.

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC,

First podcast back in a while, you know it was worth the wait.

Catching up on some MMA news, looked at Fight Night 124 as well as the Khalabib problem and capped this podcast off with going hard into a legit fascinating matchup in the heavyweight division (Finally!)

Song of the day = Flobots respond to Logan Paul "No Handlebars"

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding, MUSIC,